Got a desk business ? Like to watch TV ? Do you just enjoy sit around on your laughingstock all day ? We ’ve got some unspoilt newsworthiness : A chemical group of scientists have challenge the idea that a sedentary lifestyle shave years off a person ’s life sentence .
For the last few years , scientists , doctors , and public wellness efforts have admonish about the peril of sit down down for hours at a prison term . More recent survey reason that even even exercisecouldn’t undo the damagecaused by prolonged sitting .
grant to apaperpublished last week in theInternational Journal of Epidemiology , this is just plain wrong . Between 1997 and 1999 , researchers from the University of Exeter and University College London interviewed 3720 men and 1412 women about their session habit . They asked about total sitting time , as well as the context . Study participants reported if they were sitting at workplace , in front of the TV , or delight non - TV leisure time . They serve interrogation about how far they walk each day as well as how often and how smartly they exercised .
Last class , the researchers follow up to see how their field participant were doing . The final result demonstrate no human relationship between posing and an increase peril of dying , even for people who did n’t exercise .
These findings contradict not only previous studies but also public health run . Recommendations from Britain ’s National Health Service have focused on the dangers of a sedentary lifestyle , rather than further people to work out .
confidential information author Richard Pulsford recollect it might be fourth dimension for those recommendations to change . “ Reducing sit down metre might not be quite as of import for deathrate risk as previously publicize , ” he say in a recentpress release , “ and encouraging citizenry to be more active should still be a public health antecedency . ”
The problem is not sitting , agreed coauthor Melvyn Hillsdon , but the absence of motion . “ Any stationary position where energy expenditure is lowly may be detrimental to health , be it sitting or standing . ”
Yes , that includes standing up to work . Hillsdon pronounce the study results even “ throw doubt on the benefits of sit - stand workstations . ”
