Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author oftwelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.Craving someserious comfort food?Chili with pasta is where it’s at! Add cheese, and you’ve got a dish worthy of applause.This recipe has a healthy spinanda meatless angle. It’s “yum” for everyone!Chili MacSurpriseServes 4One 14.5-oz. can stewed tomatoes (not drained)1 cup canned red kidney beans, drained and rinsed1 cup ground-beef-style meatless crumbles1 cup chopped onion1 cup chopped bell pepper1 cup chopped portabella mushrooms⅓ cup tomato paste1 tsp. chopped garlic1 tsp. chili powder, or more to taste¼ tsp. ground cumin, or more to taste5 oz. (about 1⅓ cups) uncooked high-fiber elbow macaroni¼ cup shredded reduced-fat cheddar cheeseOptional seasoning: cayenne pepperRELATED VIDEO: Watch Food for Cheese Lovers! Mac N Cheese1.Bring a medium-large pot of water to a boil.2.Meanwhile, in a large pot, combine tomatoes, beans, meatless crumbles, veggies, tomato paste, garlic, and seasonings. Thoroughly stir. Set heat to medium-high. Once bubbling, reduce heat to medium-low. Cover and cook until veggies are tender, about 15 minutes, uncovering occasionally to stir.3.Once water is boiling, prepare macaroni according to package instructions.4.Drain cooked macaroni, and stir into chili. Add additional seasonings to taste.5.Serve topped with cheese.Prep Time:10 minutesCook Time:20 minutesNutritional Information:(about 1⅔ cups) 311 calories, 3.5g total fat (1g sat fat), 533mg sodium, 57g carbs, 12g fiber, 13g sugars, 18.5g protein‘Til next time… Chew the right thing!
Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author oftwelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
Craving someserious comfort food?
Chili with pasta is where it’s at! Add cheese, and you’ve got a dish worthy of applause.
This recipe has a healthy spinanda meatless angle. It’s “yum” for everyone!
Chili MacSurpriseServes 4
One 14.5-oz. can stewed tomatoes (not drained)1 cup canned red kidney beans, drained and rinsed1 cup ground-beef-style meatless crumbles1 cup chopped onion1 cup chopped bell pepper1 cup chopped portabella mushrooms⅓ cup tomato paste1 tsp. chopped garlic1 tsp. chili powder, or more to taste¼ tsp. ground cumin, or more to taste5 oz. (about 1⅓ cups) uncooked high-fiber elbow macaroni¼ cup shredded reduced-fat cheddar cheeseOptional seasoning: cayenne pepper
RELATED VIDEO: Watch Food for Cheese Lovers! Mac N Cheese
1.Bring a medium-large pot of water to a boil.2.Meanwhile, in a large pot, combine tomatoes, beans, meatless crumbles, veggies, tomato paste, garlic, and seasonings. Thoroughly stir. Set heat to medium-high. Once bubbling, reduce heat to medium-low. Cover and cook until veggies are tender, about 15 minutes, uncovering occasionally to stir.3.Once water is boiling, prepare macaroni according to package instructions.4.Drain cooked macaroni, and stir into chili. Add additional seasonings to taste.5.Serve topped with cheese.
Prep Time:10 minutes
Cook Time:20 minutes
Nutritional Information:(about 1⅔ cups) 311 calories, 3.5g total fat (1g sat fat), 533mg sodium, 57g carbs, 12g fiber, 13g sugars, 18.5g protein
‘Til next time… Chew the right thing!
source: people.com
