Damar Hamlin was back on the practice field Tuesday afternoon, five months after he suffered cardiac arrest and suddenly collapsed during a Monday Night Football game.

Hamlin, 25,wroteon Instagram that he felt “blessed” to be back in a Buffalo Bills helmet and practicing with his teammates.

“This is what a prayer outcome looks like,” the Bills safety wrote alongside a photo of him in his practice gear. “I’m just so thankful. I’m blessed. I’m happy to be able to do what I love again that I just always wanna say thank you every chance I get.”

Hamlin received CPR and other immediate medical attention from the Bills and the Cincinnati Bengals medical teams and later recovered from critical condition after spendingnine days in the hospital.

AP Photo/Jeffrey T. Barnes

Buffalo Bills defensive back Damar Hamlin throws a pass following the announcement of the first program of his Chasing M’s Foundation, the Chasing M’s Foundation CPR Tour, Saturday, June 3, 2023

Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.

Hamlinannouncedin April he was “fully cleared” to play football again and then last month saidhe was “getting stronger”throughout his recovery.

And Tuesday, Hamlin finally joined his teammates and coaches on the field again for a full practice — pads and all.

Damar Hamlin (left) returns to practice.AP Photo/John Wawrow

Buffalo Bills' Damar Hamlin (3) practices with the NFL football team Tuesday, June 6, 2023, in Orchard Park

AP Photo/John Wawrow

Brandon Beane, the Bills’ general manager, said he was “thrilled for him, all the people that have been around him, and it’s an amazing story.”

“Really proud of him to take that next step,” Beane said, according toCNN. “He’s still got more milestones to hit, but to think back, we’re just at the beginning of June and that was the beginning of January, and we were just hoping he’d live, and now he’s not only got a normal life, but we’re talking about playing, not any football, NFL football.”

Beane added the next step for Hamlin is to take part in tackling and blocking.Since his cardiac arrest, Hamlin became one of the most influential figures in sports as he emotionally returned to stand on the sidelines with his Buffalo teammates during the NFL playoffs. He also made a speech at the NFL Honors awards telling the audience he found a newfound “purpose greater than any game in this world” to raise awareness about heart health.

He later spoke in front of Congress in support of the Access to AEDs Act, a potential law that would place more defibrillators in schools, and has worked with the American Heart Association.

“This is just a game but you learn so much about life through football,” Hamlin wrote on social media after his return to practice. “To go through my situation & still be able to play the game you love is just…….[It’s a long road] ahead. We just getting [started] tho!”

source: people.com